At the end of the week all we want to do is let off steam and look forward to the weekend. What better way of doing that, than listening to the Friday Big Breakfast show on Cuillin FM between 7.30 and 10am.

The show's been on a bit of a break recently and now it's back - bigger, brighter and, dare we say it, bluer! Not really, but it does get manic and we have now packed so much more into those 2 and a half hours.

There are weekly features such as: Two Lochs Radio Link Up; Smash It Up (the record you want to get rid of most!); Kiddies Korner (relive those years long gone); It's In the Papers, So It Must Be True and, really exciting (in fact Shona nearly had an accident), the new weekly soap opera called The Glen Midden Chronicles - set aboard the MV Glen Midden.

Every month we will also have features such as: Benevolent Bertha; Deadbeat; Highland Hit Parade and Kitchen Closet (cooking for the confused)

In between all of this, there will be the usual mix of talk, music and requests and, if you tune in just before 8am, you can actually join us for breakfast, as that is when we have our bacon and black pudding rolls.

However, we want you to be as much a part of the show as we are and, to that effect, we have asked the web site people if they would put this page on here with some links and also some forms and stuff for you to get involved.

We hope you do and that we can look forward to hearing from you either in advance or on the day via the phone (01478 611234) or the email.